PHYSIQUE TRANSFORMATION GUIDE
In an ideal world you’d be able to complete every workout in full every week. But I understand life has its way of doing life. If you do miss a workout, that day can be considered the “off” day for the week you can pick up the session that you missed the day after. Once the next off day comes, if you’re feeling up to it, skip ahead a day and tackle the next session in order to get back on schedule. If duty calls and you have to cut a workout short, no worries, finish it out by adding it to the end of your next session. This always has worked for me. And if things go really south and you miss an extended period of time (3 or more sessions) start back up by doing day 1 of the last full week you completed. The key here is to not get discouraged, you’re still putting in that work!
28 DAY BEGINNER'S TRAINING GUIDE
Access to a gym is recommended to complete your training since this guide consists of free weight, machine, and calisthenic training.
32 DAY ADVANCED TRAINING GUIDE
Access to a gym is recommended to complete your training since this guide consists of free weight, machine, and calisthenic training.