PHYSIQUE TRANSFORMATION GUIDE
I created this as the ultimate guide that breaks down how I went from 120lbs to 175lbs of lean muscle in only three years. It covers some of the key principles and techniques I picked up along my way condensed into a tough 12 weeks of training.
28 DAY BEGINNER'S TRAINING GUIDE
I created this guide as a way to introduce the training I do to some of you who may be interested and just getting started. I designed the guide to highlight the importance of correctly training the basics when you’re learning how to lift.
32 DAY ADVANCED TRAINING GUIDE
I created this guide as a way to provide you with the kind of training intensity I use to develop my physique.