PHYSIQUE TRANSFORMATION GUIDE
The workouts progress from 4 days/week to 6 days/week by the last leg of the training and each session takes around 1- 1 ½ hours to complete.
28 DAY BEGINNER'S TRAINING GUIDE
You’ll be training 4 days a week and each session should last about 60 minutes.
32 DAY ADVANCED TRAINING GUIDE
You’ll be training 7 days a week on an 8 week training cycle. Weight training sessions last about 90 minutes and conditioning sessions last 30.