PHYSIQUE TRANSFORMATION GUIDE
If you’re looking to build muscle while incorporating functional movements that’ll help establish a strong base for your physique, this guide is it. Week 1 starts at the beginner level but even if you have some experience in the gym, you’ll still be pushed as the workouts progress. With overall emphasis placed on compound movements that target the legs, chest, back and shoulders. The workouts are suited for both males and females. Not recommended if you’re injured, ill, or pregnant.
28 DAY BEGINNER'S TRAINING GUIDE
If you’re just starting out in the gym and looking to build the foundation for your physique, this guide is it. With overall emphasis placed on compound movements that target the legs, chest, back and shoulders most, the workouts are suited for both males and females. Not recommended if you’re injured, ill, or pregnant.
32 DAY ADVANCED TRAINING GUIDE
If you know the fundamentals of training but maybe you’re at a plateau or things are just getting stale for you I recommend trying out this guide. The 32 days will push you every session with a focus on muscle building and conditioning. Not recommended if you’re injured, ill, or pregnant.