PHYSIQUE TRANSFORMATION GUIDE
Now chances are you’re not going to put on the 55lbs of lean muscle it took me three years to gain in only 12 weeks, and if you do see a doctor and call me. But if you follow this guide doing your best to keep your intensity high each session you will put on noticeable muscle. More importantly than helping you to develop an aesthetic physique, you’ll have gained experience doing key movements that build a solid foundation in your training and translate to improved functionality outside the gym.
28 DAY BEGINNER'S TRAINING GUIDE
More importantly than helping you to develop just an aesthetic physique, you’ll have gained experience doing key movements that build a solid foundation in your training and translate to improved functionality outside the gym.
32 DAY ADVANCED TRAINING GUIDE
Beyond helping you to develop your physique, sticking through this guide, tests both your will and discipline. Each workout is it’s own feat but to really see great results, that comes down to the things you do consistently outside of the gym; your eating habits, your sleep, your stretching and recovery. If you can make it through these 32 days giving it everything, I think you’ll find that you’ve gained more than just physical strength and muscle mass.