Access to a gym is recommended to complete your training since this guide consists of free weight, machine, and calisthenic training.
Articles in this section
- Has this guide been designed by you?
- What are the benefits of following this guide?
- How do I know if these guides are suitable for me?
- What equipment do I need for your guides?
- What makes this guide different? Why should I choose this guide?
- What’s included when I buy this guide?
- Do the guides include a personalised nutrition plan?
- How many weeks does it take to complete the guide?
- How many workouts (or meals) per week are included?
- Do I have to follow this guide exactly as it was created?