PHYSIQUE TRANSFORMATION GUIDE
The guide is designed to gradually push your body over 12 weeks however once you’re finished, the last four weeks can be repeated even 2-3 times or until you feel your body has plateaued.
28 DAY BEGINNER'S TRAINING GUIDE
The guide takes 4 weeks to complete but if you’re thinking about moving on to the “32 DAY ADVANCED TRAINING GUIDE” I recommend going through the training twice if you’re new to the gym.
32 DAY ADVANCED TRAINING GUIDE
The guide takes 4 1/2 weeks to complete but can be done for two full cycles through before varying your split again.